September 16, 2019
Did you know the way your body balances is connected with hearing health?
Balance disorders such as Vertigo are fairly common. Vertigo is typically temporary episode of imbalance or dizziness. Most people have heard that it is related to your inner ear, but do you know how?
Our bodies are oriented and balanced through the vestibular system, which allows us to stay upright without falling. Our inner ears and our eyes are sensory systems that support the body’s equilibrium and orientation. They translate and connect what is going on around us with our brains.
The fluids in our inner ears are affected by hearing loss and also by sicknesses such as upper respiratory infections. These fluids control our sense of balance. This is why balance issues can result from hearing loss.
Balance issues can cause all kinds of problems, from increasing the risk of injury from falling, to embarrassment in public.
So how can you decrease your risk of vertigo and other balance problems?
1. Pay attention to how your medications make you feel. If you always feel dizzy or very lethargic when taking a certain medication, talk to you doctor about other options.
2. Get annual hearing exams. This is the best way to measure any hearing loss that has already occurred and make a plan to prevent further damage.
3. If you need hearing aids, get them! They are an investment into not only your hearing, but your balance, your social life and your enjoyment of entertainment!
4. Move every day. Daily exercise, such as regular walks or going to the gym are so important! Not only will these activities increase circulation and improve balance, it helps to regulate other bodily fluids like inner ear fluid too.
5. Check your eyes too. When you get your yearly check-up, get a vision check. Poor vision can also increase the risk of balance issues.
Every part of our bodies are connected, and each part influences the others. Your overall health is impacted by your hearing health, so take care of it!
Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening. We can discuss hearing aid options with you and work with you to find one that fits your budget.