You may know people who have boundless energy morning to night, even accomplishing many more tasks in a day than the average person. You yourself may feel that it is difficult to endure a night out with friends or a long meeting at work without feeling physically exhausted afterwards. If you have hearing loss, the reason for this is called “listening fatigue.”
Does Hearing Loss Make You Tired?
When suffering from hearing loss, it is much more difficult to listen and interpret language for long periods of time. People without hearing loss may never realize how much effort and energy just listening to others can expend. If you feel mentally and physically exhausted after interacting with others for long periods of time, you may be suffering from listening fatigue. And this fatigue doesn’t only affect you personally: it was estimated by the Better Hearing Institute that hearing loss and hearing fatigue may be responsible for more than $56 billion wasted annually due to lost productivity at work caused by hearing fatigue.
Many people who suffer from hearing fatigue become frustrated with their work situations and may even quit their jobs as a result. And even if they continue working, listening fatigue can affect them so they have little energy to pursue any fun or relaxing activities outside of work.
Why Hearing Loss is Tiring
When suffering from hearing loss, it becomes important to be on constant alert, straining to listen for sounds that would otherwise be effortless to hear, as well as engaging the mind in lip reading and other visual cues. It becomes mentally draining.
Three areas of the brain deal with interpersonal communication and listening throughout the day: the area for speech production, for speech comprehension, and to manage hearing. Without hearing loss, these areas of the brain work together for almost effortless hearing and comprehension, but with hearing loss it becomes more difficult and thus more tiring.
Hearing Aids to the Rescue
If you are suffering from hearing loss and hearing fatigue as a result, hearing aids can assist you by restoring the sounds that are missed by your ears, thus giving your brain a rest and making communication and understanding less difficult.
Tips to Reduce Listening Fatigue
If you find yourself exhausted from normal interactions during the day and suspect hearing fatigue, be sure to get a hearing test to see if hearing aids can bring you some relief. Other things you can do to minimize fatigue is to give yourself a break: go somewhere quiet for a few minutes to just relax and breathe. Go outside or just close your eyes and allow yourself to shut out the world for a few minutes. Also try to minimize interruptions and background noises during certain times of the day if possible. Take a quick nap or read a little bit to give your ears a break from their work during the day.
At California Hearing Center we want to help you to be your best self. Give us a call to schedule a hearing screening today.
88 N San Mateo Dr. San Mateo, CA 94401 (650) 342-9449