TRY THESE TIPS TO AVOID SWIMMER’S EAR

Summer is almost here! It’s time for trips to the beach and sunny days spent in the pool. Swimming in the pool can be a lot of fun, but it what isn’t fun is swimmer’s ear.

Did you know that swimmer’s ear is actually an ear infection caused by bacteria breeding in the ear canal when there is trapped moisture? The best way to deal with Swimmer’s Ear is to avoid it altogether. Here are a few ways to do that.

Don’t let water get trapped in your ears! Since swimmer’s ear is a result of trapped moisture, if you keep your ears clean and dry there is no way for the bacteria to thrive. After water gets in your ears from swimming or another activity, thoroughly dry your ears. You can use towel to dry the outer ear canal, and a hair dryer on the cool setting can help you dry the unreachable parts. Some people use rubbing alcohol to dry out their ears, but frequent use of rubbing alcohol can actually cause more infection later on.

Use swimming ear plugs. To prevent moisture from entering your ears at all, use swimming ear plugs. They can be purchased online, at some retail outlets, or your audiologist’s office. The most important thing is that they fit your ears well, otherwise they may do more harm than good—and don’t use just any earplugs. They should be designed for swimming.  

Use over-the-counter ear drops. You may have used ear drops in the past to help remove unwanted water or moisture after swimming. Over-the-counter ear drops can be a great way to facilitate drying out the ear canal. Other effective things to use are white vinegar, rubbing alcohol, olive oil and hydrogen peroxide. Rubbing alcohol can cause excessive dryness with repeated use and hydrogen peroxide can kill good bacteria in your ear canal and, so use those sparingly.

If the reason for the moisture is that your ears are clogged with excessive earwax, ear drops will not be effective. Also, if you have a synthetic ear tubes or a ruptured ear drum never use ear drops.

Healthy skin creates a healthy ear environment. The best way to contribute to ear health and prevent infection in and around your ears is healthy skin. If the skin in your ears is dry or cracked, infection may result. For flaky dry skin in or around your ears, try these tips:

  • Don’t scratch or cut your ears
  • Keep your ears dry
  • Never use Q-tips or poke other objects in the ear.                   
  • Be gentle with cleaning. If you have excessive ear wax, see a doctor for cleaning.

You can minimize your risk of any infection (including Swimmer’s Ear) by remembering these preventative tips. Regular check-ups with your audiologist is important for maintaining ear health.

Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening. We can discuss hearing aid options with you and work with you to find one that fits your budget.

TWO LOCATIONS TO SERVE YOU BETTER

San Mateo

88 N. San Mateo Drive
San Mateo, California, 94401

Phone: (650) 342-9449
Fax: (650) 342-4435
Email: info@calhearing.com

San Carlos

1008 Laurel Street
San Carlos, California, 94070

Phone: (650) 342-9449
Fax: (650) 342-4435
Email: info@calhearing.com

How Can Hearing Loss Affect Your Energy?

You may know people who have boundless energy morning to night, even accomplishing many more tasks in a day than the average person. You yourself may feel that it is difficult to endure a night out with friends or a long meeting at work without feeling physically exhausted afterwards. If you have hearing loss, the reason for this is called “listening fatigue.”

Does Hearing Loss Make You Tired?

When suffering from hearing loss, it is much more difficult to listen and interpret language for long periods of time. People without hearing loss may never realize how much effort and energy just listening to others can expend. If you feel mentally and physically exhausted after interacting with others for long periods of time, you may be suffering from listening fatigue. And this fatigue doesn’t only affect you personally: it was estimated by the Better Hearing Institute that hearing loss and hearing fatigue may be responsible for more than $56 billion wasted annually due to lost productivity at work caused by hearing fatigue.

Many people who suffer from hearing fatigue become frustrated with their work situations and may even quit their jobs as a result. And even if they continue working, listening fatigue can affect them so they have little energy to pursue any fun or relaxing activities outside of work.

Why Hearing Loss is Tiring

When suffering from hearing loss, it becomes important to be on constant alert, straining to listen for sounds that would otherwise be effortless to hear, as well as engaging the mind in lip reading and other visual cues. It becomes mentally draining.

Three areas of the brain deal with interpersonal communication and listening throughout the day: the area for speech production, for speech comprehension, and to manage hearing. Without hearing loss, these areas of the brain work together for almost effortless hearing and comprehension, but with hearing loss it becomes more difficult and thus more tiring.

Hearing Aids to the Rescue

If you are suffering from hearing loss and hearing fatigue as a result, hearing aids can assist you by restoring the sounds that are missed by your ears, thus giving your brain a rest and making communication and understanding less difficult.

Tips to Reduce Listening Fatigue

If you find yourself exhausted from normal interactions during the day and suspect hearing fatigue, be sure to get a hearing test to see if hearing aids can bring you some relief. Other things you can do to minimize fatigue is to give yourself a break: go somewhere quiet for a few minutes to just relax and breathe. Go outside or just close your eyes and allow yourself to shut out the world for a few minutes. Also try to minimize interruptions and background noises during certain times of the day if possible. Take a quick nap or read a little bit to give your ears a break from their work during the day.

At California Hearing Center we want to help you to be your best self. Give us a call to schedule a hearing screening today. 

88 N San Mateo Dr. San Mateo, CA 94401  (650) 342-9449

Pool Time! Avoid Swimmer’s Ear with These Tips

It’s summer time, and for most of us, that means we will spend some hot days in the pool. Pool time is a lot of fun, but it also comes with the risk of swimmer’s ear. Swimmer’s ear is a type of ear infection, caused by bacteria that breeds in the ear canal when moisture is trapped there. Here are some ways to make sure you prevent this painful infection.

Keep it Dry

Keeping your ears dry and clean, especially after swimming, is a sure-fire way to prevent swimmer’s ear, because the bacteria need moisture to thrive. Thoroughly dry your ears out after swimming. You can use a hair dryer on the cool setting if you think tilting your head and using a towel isn’t cutting it. While some people use rubbing alcohol to help speed up the process, doing this too often can actually cause more infection in the long run.

Plug them Up

Wearing ear plugs while swimming can prevent moisture from getting trapped in your ears in the first place. You can find swimming ear plugs at some stores or at your audiologist’s office. Be sure to get well-fitting ear plugs designed for swimming.

Ear Drops to the Rescue

Ear drops can also be used after swimming to facilitate drying out the ear canal. Some favorite liquids to use are rubbing alcohol, olive oil, hydrogen peroxide and white vinegar. Rubbing alcohol can cause excessive dryness with repeated use and hydrogen peroxide can also kill beneficial bacteria in your ear, so use those two sparingly. If your ears are clogged with excessive earwax, ear drops will not be effective. Also, never use ear drops if you have a synthetic ear tubes or a ruptured ear drum.

Ear Wax basics

Too much or too little ear wax can also cause a problem because ear wax is important for maintaining ear health and preventing infections.

Read more about how to clean and maintain ear wax here:

https://www.verywell.com/all-about-ear-wax-blockage-1192040

Keep Your Skin Healthy

Healthy skin in and around your ears contributes to ear health and prevents infection. If the skin in your ears is too try or cracked, the environment can promote infection. If you have dry, flaky skin in or around your ears, try these tips:

  • Keep your ears dry
  • Don’t scratch or cut your ears in any way
  • Don’t use Q-tips or other objects inserted in the ear. These can damage the skin.
  • Don’t clean your ears forcefully. Be gentle with any cleaning, and if you have excessive ear wax, see a doctor for cleaning.

If you keep in mind all of these preventative tips, your risk of any infection, including swimmer’s ear, is reduced. As always, regular check-ups with your audiologist is key to maintaining ear health.

Drop by at 88 N San Mateo Dr. San Mateo, CA 94401  (650) 342-9449