October 15, 2017
You’ve heard it before: be sure to get all your vitamins and minerals! Some people swear by a multi-vitamin supplement and some like to get all the needed nutrients from food. Either way, most people understand that getting enough vitamins and minerals is important for optimal health. It’s common knowledge that Vitamin C and zinc can boost immunity and calcium can benefit bones and teeth. But did you know that there are minerals that are important to maintain healthy hearing as well?
Why do we need minerals?
Minerals are inorganic elements that are found in rock and soil; they are essential, meaning the body needs them and does not manufacture them on its own. We get minerals by eating vegetables that absorb them from the soil in which they are grown, as well as from the meat of animals that have grazed on vegetation.
A few important minerals for hearing health are potassium, folate, magnesium and zinc.
Potassium helps to regulate the fluids in our blood and tissues. Our inner ears contain fluid that is crucial to helping our bodies translate noise into understandable sounds. Thus our brains are dependent on this fluid, and a rich supply of potassium, to hear and understand the world around us.
Fortunately, potassium is easily found in common foods such as tomatoes, bananas, yogurt, spinach, potatoes, raisins, lima beans, melons, milk and oranges. Getting a healthy variety of fresh, whole foods in your diet and “eating the rainbow” can assure you get plenty of potassium.
Folate is an important nutrient for new cell growth in the body. Folic acid, the synthetic form of folate, is also available in supplement form, though it is best to try to get folate from food such as spinach, broccoli, asparagus, and organ meats.
Magnesium is another important mineral that has been shown in studies to protect against hearing loss. Magnesium can help to combat free radicals that are produced when exposed to very loud noises, protecting the hair cells of the inner ear. Magnesium also contributes to healthy blood vessels, which deliver valuable oxygen to the ear, crucial to hearing health.
Magnesium can be found in a variety of delicious foods, including artichokes, bananas, potatoes, spinach, tomatoes and broccoli.
Zinc is an immune-booster for the body, as you may know from some supplements on the market that contain zinc and claim to ward off cold and flu viruses. Zinc also assists with cell growth and wound healing. Some studies have found zinc effective in treating tinnitus and ear infections as well, though it can sometimes interact with pharmaceutical antibiotics and diuretics.
Zinc is found in foods such as pork, dark-meat chicken and pork, cashews, almonds, lentils, split peas, beans, peanuts, oysters and dark chocolate. Good news for nutty dark chocolate lovers!
The great news is that as long as you’re getting a balanced diet of fresh, whole foods, you are probably getting a good balance of these minerals and other nutrients that contribute to hearing health.
Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening.