SUMMER TRAVEL TIPS FOR HEARING AIDS

Summer travel is a great and see new places and take a break from work or everyday life. Traveling may seem a bit more complicated if you have hearing loss, however, so here are some tips to make traveling the relaxing venture it was meant to be.

Hearing Loss and Traveling

When you have hearing loss, problems can arise while traveling. When you are in an unfamiliar environment, you may not recognize sounds such as warnings like smoke alarms, you may miss announcements at the airport or other locations, or hotel room telephones.

You may not have access to other usual conveniences such as accommodation for hearing dogs or sign language interpreters.

Planning Your Travel

Many of these issues can be sidestepped with proper planning, and you can relax and enjoy your vacation.

Here are some tips to simplify your travel:

  • If you are arranging your travel with a travel agent, see if it’s possible to plan your your trip in person to guarantee thorough communication and adequate planning for your whole trip. Most agents will be happy to contact airlines, hotels and other destinations to make reservations and accommodations.
  • Try to make as many travel arrangements in advance as possible and be sure to get a hard copy of the confirmation so you can check that everything is accurate. Also let someone at each destination know that you have a hearing issue, so they can make accommodations before your arrival.
  • We can access most of the resources we need on the internet: maps, confirmation numbers, reservations, and itineraries as well as other information to make sure your trip goes according to plan.
  • Always arrive early to the train station, airport, or bus terminal. Let a representative know you about your limitations so they can alert you to boarding calls and other relevant announcement.
  • Before boarding, always confirm your destination and flight number. Pay attention to the display board so you don’t miss changes in status or other information.
  • On airplanes, aisle seats may help you to more easily communicate with flight staff. Let them know you are hearing impaired when you board so they can communicate important messages.
  • Your fellow travelers can also be very helpful—all you have to do is ask– you may even make a new friend!

Traveling with Hearing Aids

If you use a hearing device, a little extra preparation will go a long way to make sure you don’t have unexpected issues during your travels.

  • You may want to bring a dehumidifier if you have one to prevent unanticipated moisture in other cliamtes.
  • While en route, try to carry your hearing aid equipment so you aren’t stuck without it if your luggage is lost temporarily.
  • Having extra tubing and batteries for your hearing aids can be a lifesaver if you need them and don’t have a place to buy them at your destination.

With foresight and preparation, you can have a great vacation!

Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening.

PROTECT YOUR HEARING AND STILL ENJOY CONCERTS!

With summertime comes fun in the sun and outdoors at concerts and picnics.  It’s the time for beach visits and laying out by the pool, park outings, and outdoor concerts when the day cools into evening. Festivals and concerts are a great change meet new friends, hear great music and hang out outside.

One thing that all concerts are is loud, however: often the noise levels are in more than 100 decibels! We know that hearing loss can happen at noise levels that are higher than 80 dB, it’s vital that we take precautions to guard our hearing. But that doesn’t mean you can’t enjoy summer festivities!

Noise-Induced Hearing Loss and Youth

An estimated 1.1 billion youth world-wide have been affected by noise-induced hearing damage. Energetic and adventurous, young people often gather in loud environments such as night clubs, sporting events and concerts, which often have very loud music or noise from crowds.

Even a short period of exposure to loud music can cause hearing damage, so it is important to find ways to protect your ears before going to these venues.

In one Amsterdam study in 2015, the effects on hearing of wearing earplugs or not wearing them was measured for outdoor concert-goers. 25 people wore earplugs to the concert and 26 people went without them. Of those, In the 4.5-hours concert, temporary hearing loss was measured in 22 of the 26 unprotected participants.

In contrast, only 4 people of the 25 wearing earplugs showed any hearing damage at all. Since repeated occurrences of temporary hearing loss can lead to permanent hearing loss, preventing even temporary hearing damage is crucial to long-term hearing health.

What Should I Do?

When worn during exposure to loud noises, earplugs can help to prevent noise-induced hearing loss. So next time you attend a sporting event, concert, or night club consider grabbing a pair of earplugs first.

Though this type of hearing loss is often temporary, remember that repeated exposure can have long-term effects and eventually become permanent damage. Sounds being muffled or difficulty hearing quiet sounds are some symptoms of hearing loss. If you experience any of these symptoms, please see your audiologist for a hearing screening to check on the level of damage and if anything can be done to prevent further hearing loss.

Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening.

COULD THE SEVERITY OF TINNITUS ORIGINATE IN THE BRAIN?

Ringing in the ears, also called tinnitus, can be a debilitating problem for the millions of people who suffer in the U.S. Some who are affected by tinnitus, however, do not suffer any major symptoms. Recent studies show that a person’s experience with tinnitus originates with the brain, not the ears.

One study from the University of Illinois found that sounds are processed differently in the brains of those with tinnitus than those without it. Even among people who have tinnitus, however, there are differences between how sound is processed in the brain.

Tinnitus is more a symptom than a disease in and of itself. Another trauma or condition may be the source of the symptom, which could stem from ototoxic medications or exposure to loud noise. It is important to understand more about the causes of tinnitus, because across America it is estimated that 25 million people are affected by it. Since there is no cure but only treatments that manage symptoms, understanding how to avoid or lessen its effects will prove useful for sufferers of tinnitus.

How Emotional Sounds Affect Tinnitus

Researchers have pinpointed changes in blood oxygen levels in the brain when exposed to different types of sounds. First they looked at the differences in sound processing between people with tinnitus compared to those without it. Sounds were introduced that were considered “pleasant” (children giggling), “unpleasant” (a baby crying) or “neutral” (a bottle being opened).

Areas of the Brain and Emotions

The study found brain engagement in different areas of the brain for emotion-triggering sounds for people with tinnitus than those without. They then took the study a step further and found that people who experience worse symptoms of tinnitus processed emotional sounds in different parts of the brain than those that described their symptoms as less severe.

This helps explain why some sufferers of tinnitus describe their symptoms as very severe and others say it doesn’t bother them at all. It shows that the severity of tinnitus can vary greatly from one person to the next because the level of distress caused by the symptoms varies.

Some people say tinnitus doesn’t affect their lives, and others report consequences such as irritability, mood swings, insomnia, anxiety, depression and even suicidal thoughts. The study showed that people who report less severe symptoms processed emotions primarily through the frontal lobe of the brain, while others processed emotions primarily in the amygdala portion of the brain.

Creating Treatment Options for Tinnitus

This research can help us to better understand why tinnitus causes more distress in some people than in others, and may lead to more effective treatment and therapy that can target the source of the distress.

Since hearing loss and tinnitus are often connected, visiting your audiologist when you begin to experience tinnitus symptoms may also help you to delay or prevent hearing damage. Sufferers of both tinnitus and hearing loss often find that hearing aids can also alleviate both issues. 

Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening.

EAR BUDS MAY LEAD TO HEARING LOSS But it Can Be Avoided!

Ear buds and headphones are a great way to have your own personalized entertainment experience wherever you go. Whether you like to listen to music or watch your favorite video content on your phone, ear buds are necessary to listen to audio in a public setting.

Since ear buds are speakers inside of your ear canal, however, they can cause hearing damage, even without us realizing it. Irreversible hearing loss can result from loud noises, and if the volume goes too high for too long, you could be at risk for hearing damage. Studies have shown that as many as 1 in 5 young people may already suffer from hearing damage, because of the ubiquitous and constant use of ear buds.

Noise-induced hearing loss can occur in one of two ways: from a sudden, loud noise such as an explosion, or from ongoing exposure, such as working in a factory setting or constantly listening to loud music.

When ear buds rest in your ear canal, the sound effect can be boosted by up to 9 decibels. Since 85 decibels is the threshold for hearing damage, this extra 9 decibels may just push the sound over that limit and begin to damage your hearing.

None of this is to say that you should never wear ear buds or head phones. Here are a few suggestions to minimize damage and prevent noise-induced hearing loss from your ear buds:

  • Custom ear buds can be made that fit your ear canal perfectly. This serves to effectively block out outside noise, so you don’t feel the need to increase the volume in noisy environments.
  • Earbuds that fit tightly into your ear canal can serve the same purpose as custom earbuds by sealing into your ear and blocking background noise.
  • Use the 60/60 rule: always keep the volume under 60% and try not to use them for more than 60 minutes per day.
  • Wear “ear-muff” style headphones instead of ear buds.
  • Alert young people in your life of this information; since hearing damage is irreversible, education is important.

With just a little bit of effort, you can preserve your hearing and still enjoy personal entertainment wherever you go.

Since hearing loss can progress slowly, annual hearing screenings are crucial. We may not notice these gradual changes in hearing ability on our own until damage is done.

Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening.

EXERCISE MAY BE GOOD FOR YOUR EARS, TOO!

How much exercise do you get in a typical week? Whether it’s a run around the block, a long walk around the mall or a trip to the gym, we all know that movement is good for our bodies, but did you know it may be good for your hearing as well?

Studies now show that as many as 20% of Americans, and 33% of Americans over the age of 65, suffer from hearing loss. We have also learned that hearing loss can affect much more than just hearing: studies have shown increased risk of depression, dementia and social isolation when hearing loss is a factor. Hearing loss can also make it more difficult to work, which results in income loss for hearing loss sufferers. And since hearing loss is not reversible, anything we can do to prevent or slow hearing loss will be a positive.

The various structures of the ear breaking down as we age contribute to different types of hearing loss. It was found, however, that mice who exercised experienced an average of 5% hearing loss as they aged, while sedentary mice experienced 20% hearing loss.

Exercise increases circulation, which preserves necessary capillaries that deliver blood and oxygen to the ear to preserve the cochlea and other surrounding structures. Elevating your heart rate at least a few times a week is ideal, though taking a daily walk around the neighborhood is also beneficial.

The CDC (U.S. Center for Disease Control), 20% of Americans do not get adequate amounts of exercise. Exercise has so many proven health benefits that hearing loss prevention is just one more added onto a long list of positive things resulting from a less sedentary lifestyle.

Aerobic activity slows the aging process by increasing energy and oxygen to every cell of your body, contributes to faster recovery from chronic illness, improves your skin by increasing circulation, improves your mood by inducing a natural calm state, boosts brain health by reducing age-related loss of brain tissue, and gives you more energy throughout the day to do other activities and chores.

Exercising for only 16 minutes three times per week has been shown to improve health and contribute to all of these benefits. And of course, exercising also contributes to a healthy body weight and positive overall body image. In fact, many have found better results by short bursts of exercise rather than long, drawn out cardiovascular sessions. Staying in motion as much as possible during the day is an easy way to get the most benefit possible. Many people set 10,000 steps per day as a goal to motivate them to stay moving, utilizing tools such as fitness trackers and even health apps on smartphones.

Other ways to protect your hearing and prevent hearing loss are a healthy diet (avoid processed foods whenever possible and eat whole foods to maximize nutrient absorption), avoid loud noises and practice listening skills to train your brain to distinguish sound more effectively.

Because hearing loss can progress slowly, annual hearing screenings are crucial. We may not notice these gradual changes in hearing ability on our own until damage is done.

Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening.

Could There be a Link Between Hearing Loss and Dementia?

As we age, most of us expect to experience some hearing loss. It is considered a normal part of aging, and other than hindered communication and minor annoyance, is not seen as a major health issue. More and more studies, however, are linking hearing loss with mental decline and dementia, which is increasing concern over this “minor” consequence of aging.

One study that involved more than 2000 people found that people with hearing loss had a decline in cognitive abilities 30-40% faster than those who didn’t. Another study involving 600 people showed that people with hearing loss were more likely to develop dementia than those without it. Further, people who had severe hearing loss were more likely to develop dementia than those with only mild or moderate hearing loss.  Testing and further studies have also found increased and quicker rates of brain atrophy in people with impaired hearing in comparison with people without impairment. In participants over 60 years of age, the risk of dementia was increased by 36% when hearing loss was a factor.

Hearing loss is not only a risk factor for dementia, but also seems to worsen the symptoms, including diminished memory, failure to learn new tasks, irritability, fatigue, anxiety, reduced awareness and depression, in addition to diminished overall health. In light of these findings, studies are currently underway to determine the effectiveness of hearing aids and other devices to halt or slow this mental decline.

Because hearing loss can progress slowly, annual hearing screenings are crucial. We may not notice these gradual changes in hearing ability on our own until damage is done.

Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening.

Undiagnosed Hearing Loss Associated with Social Isolation in Seniors

Are you a socialite? If so, there may be another good reason to have your hearing (or the hearing of a loved one) tested.

A recent study at the University of British Columbia found that seniors who experience hearing loss are more likely to suffer from both social isolation and cognitive impairment. The study at UBC Okanagan looked at seniors between the ages of 60 and 69, and found that for each 10 decibel decrease in hearing ability, social isolation could increase by as much as 52%! This same decrease in hearing ability was also associated with an equivalent of 4 years of aging.

Because social isolation has already been shown to affect mortality rates similarly to consuming alcohol and smoking, hearing impairment can now be seen as a public health issue, and can be taken much more serious than before.

Fortunately, for the entire month of May, California Hearing Center is hosting a FREE Hearing Screening event for May is Better Hearing Month!

In support of May is Better Hearing Month, California Hearing Center invites you to come in for your Free Hearing Screening. When it comes to your hearing health, prevention is still the best medicine! No-obligation.

Every Friday during the month of May
May 5, 12, 19 & 26
9:00 am – 2:30 pm

All ages welcome – No appointment necessary.

Drop by at 88 N San Mateo Dr. San Mateo, CA 94401  (650) 342-9449

Welcome to May: Better Hearing Month!

With aging comes normal changes in hearing, as well as language and speech.

There are ways to maintain good hearing and speech, however. Here are a few ways to keep your hearing in tip-top shape:

Protection Can Prevent Hearing Loss. When participating in loud activities, such as going to a concert, mowing the lawn or spending time building in the shop, those loud noises can damage hearing. Exposing your ears unprotected to 105 decibels for one hour can damage hearing. Always use noise protection, such as earplugs.

How do you know if you are experiencing hearing loss? Do you keep your TV or radio at a level that others say is too loud? Do you often need to turn toward a sound to hear it better? Do you often ask others to repeat what they are saying? Do you have pain or ringing in your ears, or an ear infection?

If any of these is “Yes,” it is a very good idea to have a hearing test with an audiologist to prevent further damage. It is possible to treat hearing loss and stop it in its tracks, so don’t let it impact your daily life.

Speak normally. When in a loud environment, try not to strain your voice by yelling over the noise, because it can cause vocal damage or hearing impairment. Whispering and throat-clearing can also be hard on your vocal cords. If your throat feels dry, drink plenty of fluids.

Over-use of vocal cords can result in trauma and damage, affecting your voice. Polyps, cysts and vocal nodules are all issues related to over-use of the vocal cords in adults. Allergies and acid reflux can also contribute to throat and voice problems. Resting and treating these issues can help to preserve your voice.

Most hearing, speech and language problems can be avoided, especially if issues are identified and treated early.

Fortunately, it is May, and May is Better Hearing Month!

FREE Hearing Screening throughout May at California Hearing Center!

In support May is Better Hearing Month, California Hearing Center invites you to come in for your Free Hearing Screening. When it comes to your hearing health, prevention is still the best medicine! No-obligation.

Every Friday during the month of May
May 5, 12, 19 & 26
9:00 am – 2:30 pm
All ages welcome – No appointment necessary.

Drop by at 88 N San Mateo Dr. San Mateo, CA 94401  (650) 342-9449