EXERCISE MAY BE GOOD FOR YOUR EARS, TOO!

How much exercise do you get in a typical week? Whether it’s a run around the block, a long walk around the mall or a trip to the gym, we all know that movement is good for our bodies, but did you know it may be good for your hearing as well?

Studies now show that as many as 20% of Americans, and 33% of Americans over the age of 65, suffer from hearing loss. We have also learned that hearing loss can affect much more than just hearing: studies have shown increased risk of depression, dementia and social isolation when hearing loss is a factor. Hearing loss can also make it more difficult to work, which results in income loss for hearing loss sufferers. And since hearing loss is not reversible, anything we can do to prevent or slow hearing loss will be a positive.

The various structures of the ear breaking down as we age contribute to different types of hearing loss. It was found, however, that mice who exercised experienced an average of 5% hearing loss as they aged, while sedentary mice experienced 20% hearing loss.

Exercise increases circulation, which preserves necessary capillaries that deliver blood and oxygen to the ear to preserve the cochlea and other surrounding structures. Elevating your heart rate at least a few times a week is ideal, though taking a daily walk around the neighborhood is also beneficial.

The CDC (U.S. Center for Disease Control), 20% of Americans do not get adequate amounts of exercise. Exercise has so many proven health benefits that hearing loss prevention is just one more added onto a long list of positive things resulting from a less sedentary lifestyle.

Aerobic activity slows the aging process by increasing energy and oxygen to every cell of your body, contributes to faster recovery from chronic illness, improves your skin by increasing circulation, improves your mood by inducing a natural calm state, boosts brain health by reducing age-related loss of brain tissue, and gives you more energy throughout the day to do other activities and chores.

Exercising for only 16 minutes three times per week has been shown to improve health and contribute to all of these benefits. And of course, exercising also contributes to a healthy body weight and positive overall body image. In fact, many have found better results by short bursts of exercise rather than long, drawn out cardiovascular sessions. Staying in motion as much as possible during the day is an easy way to get the most benefit possible. Many people set 10,000 steps per day as a goal to motivate them to stay moving, utilizing tools such as fitness trackers and even health apps on smartphones.

Other ways to protect your hearing and prevent hearing loss are a healthy diet (avoid processed foods whenever possible and eat whole foods to maximize nutrient absorption), avoid loud noises and practice listening skills to train your brain to distinguish sound more effectively.

Because hearing loss can progress slowly, annual hearing screenings are crucial. We may not notice these gradual changes in hearing ability on our own until damage is done.

Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening.

Smart Hearing Devices: Take Your Hearing Into the Future!

Our world is full of smart devices: from phones and cameras to TVs and even our electricity meters—our technology is smarter than ever! What does “smart” mean, exactly? It means our devices can communicate with each other, whether it be via apps on our phones or a Bluetooth or Wi-Fi connection. These smart devices make our lives easier by simplifying things we do every day.

Not to be left behind, hearing devices are now also smart! Not only can modern hearing devices communicate with other devices around us like our televisions and smart phones, they can even learn our preferences and adjust accordingly to deliver better sound quality and performance.

They Adjust To Your Environment

Hearing devices can gather auditory information from your environment and determine your listening needs from the situation. Because the environment in an outdoor park is very different from that of a baseball game, your listening needs will vary based on that environment. As you move from one place to the next, the hearing device can automatically adjust to optimize performance in that environment.

Make Manual Adjustments With Your Phone

Another advantage of smart hearing devices is the ability of a smart-phone to make adjustments that used to be manual. Taking out a hearing aid to adjust it is inconvenient and makes wearing them less discreet. With smart devices, these adjustments can now be made with the touch of a button on your smartphone.

They Learn Your Preferences

Smart hearing devices can also learn from the adjustments you make, and automatically adjust for you in future similar situations. So you will have to make less manual adjustments over time, and your hearing device will keep everything sounding seamless and clear.

They Connect To Each Other

Smart hearing devices are also wirelessly connected to each other, so an adjustment made to one affects both devices equally, and will require less hassle. This helps both ears to hear equally and accurately, and work together to help the brain process sounds.

They’re Interactive

Smart hearing aids can also help you to do things people without hearing aids can’t do: like stream music, a phone call or a television show straight to your ears and adjust the volume to your personal preference. Bluetooth and Wi-Fi technology effectively transform your hearing devices into HD stereo ear sets. You can even answer a call without touching your phone and adjust the volume on your TV without a remote!

Smart-phone apps for you hearing device help you to control your hearing aids discreetly, from adjusting the volume or treble to changing the direction of microphones. This makes adjusting your hearing device much easier than having to remove it and adjust it manually.

They Reduce Background Noise

These smart hearing devices are better than ever at blocking out disruptive background noise and helping your brain to pinpoint the sound you are trying to hear, whether you’re at a busy restaurant, a sporting event, or even blocking the sound of wind on a blustery day!

Smart hearing devices can help make your life easier every day, from work to play and back home. Come in and check out some of the latest hearing technology we have to offer, and you’ll see how these devices can make wearing hearing aids more convenient and effortless than ever!

Here at California Hearing Center we are committed to your hearing health. Call us today to set up an appointment for a hearing screening.